Has the end of the year reached a “recession”? This is called: 'Dzembrite'! Learn how to deal

The end of the year is usually a time for reflection, with its emotional ups and downs. This phenomenon was given a name “Decemberite”is not officially recognized in the field Psychological healthBut the feelings associated with it are very real.

Errico Andrade, psychoanalyst, points out that the transition to a new year can be especially difficult for people with psychological disorders, as it generates fear of the unknown. anxiety.

Saulo Chasca, a psychiatrist, points out that December brings with it the end of cycles, such as the academic and professional year, which leads some to a state of “mourning” for the year that ends. The feeling that time has passed too quickly, without achieving goals and desires, generates a kind of frustration and sadness.

Symptoms of “Desembret”: how much do you know?

Symptoms of dezembret vary and may include, in addition to anxiety, the following:

• pressure;
• Sleep changes
• Changes in diet.
• Skin problems.

Psychoanalyst Maria Homem points out that these symptoms are individual responses to situations They are weak.

It is interesting that “Dezembrite” can start even before December, at the end of November, with the arrival of Christmas decorations. This period brings with it a A mixture of nostalgia and hopeWhich creates an emotional paradox.

What to do to deal with “Desembrite”?

To deal with dzembrite, psychoanalyst Erico Andrade suggests some practical tips:

• Positive vision for the future: Look at the new year as an opportunity for a fresh start and new achievements.
• Celebrating victories: Evaluate the year's accomplishments, even if they are small.
• Self-forgiveness: Accept the fact that everything did not go as expected and forgive yourself for it.
• Live in the present: Focus on what can be done now, without worrying excessively about the future.
• Belief in change: We believe in the possibility of positive transformations with the advent of the new year.
• Understanding the Journey of Life: Understanding that life is a continuous process of ups and downs.

Implementing these tactics can make the end of the year more harmonious and hopeful, and turn the transition into the next year into something more enjoyable and enriching.