Does eating too much protein harm the kidneys? Understands

11/09/2023 19:03,Updated on 11/09/2023 at 19:03

An international study, conducted by researchers from universities in Germany and the United Kingdom, showed that a high-protein diet does not cause kidney disease. The results were published in european journal of nutrition, in May.

Scientists started with the concept that changes in dietary protein consumption affect kidney function. Meanwhile, there is a lack of understanding of the adverse consequences of prolonged protein intake (PHI) on kidney health.

The aim was to summarize and evaluate the applicable evidence for an association between hyperpigmentation and kidney disease, and to achieve this there was a comprehensive review of systematic studies. The method of this trial consisted of a comprehensive screening of articles published up to December 2022 and without meta-analyses of randomized clinical trials or cohort studies.

See tips to gain muscle mass faster:

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To gain muscle mass in a healthy way, you must follow a routine of regular physical activity and a diet rich in protein sources. ▲

Exercise repetitions should be slow, especially during the muscle contraction phase. Therefore, the more effective the muscle mass increases during the recovery period. ▲

Do not stop exercising as soon as you start to feel pain or a burning sensation. This occurs when white muscle fibers begin to break down, causing them to swell. ▲

Train three to five times a week. But alternate muscle groups. Rest is essential for inflation ▲

Eat a healthy, protein-rich diet. They are responsible for maintaining muscle fibers and are directly linked to hypertrophy. ▲

Getty Images Have you read all the health notes and reports today? click here. ▲

iStock Did you read all the health notes and reports today? click here. ▲

You must be patient to achieve the desired results and always practice with guidance ▲

Don’t stop when you reach your goal to avoid losing the definition you have achieved. In general, muscle mass loss can be seen in just 15 days without training. ▲

Maintaining a structured routine promotes muscle growth. Don’t stop at your goals, as lean mass loss is noticeable in just two weeks without activity ▲

Rest time between workouts also affects results. ▲