One sleepless night It not only prevents the body from regenerating after a long day, but also causes serious damage to health, both in the short and long term. the InsomniaFor example, it is a sleep disorder that disturbs and affects many Brazilians.
Those who find it difficult to close their eyes and rest are always looking for Tips to fall asleep faster. What many do not know is that the file secret food It can help promote more effective comfort once we put our head on the pillow. We are talking about sweet potato.
Why are sweet potatoes good for sleep?
Sweet potatoes are rich in magnesium, potassium, calcium and vitamin B6. These compounds help increase serotonin, a brain chemical that promotes relaxation in the body.
For this reason, eating sweet potatoes at night, as long as it is in a small portion during dinner, can contribute to better sleep quality. In addition to eliminating hunger and balancing the acidity of the stomach, food is also easy to digest.
But remember: Just consuming sweet potatoes during the night time cannot do all the work on its own. Therefore it is recommended to avoid habits that lead to insomnia, such as consuming a lot of caffeine during the day or right before bed and consuming any type of nicotine hours before bed.
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