If you are following a new diet one way or another by restriction How much food you can eat, you know it’s not easy to stay in line. pass starving It is not at all suitable for any diet, after all, if you do not eat enough to maintain yourself, you may end up making your condition worse. the health. Also, not eating enough food will discourage you, with the result that you will not be able to continue for long on this diet.
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So what is the most appropriate way to deal with this situation? Find light foods, so that you can have more consistent and meaningful meals, not be hungry and eat well.
Broccoli
Then start with vegetables that are so popular and so tasty that they usually appear even in dishes that end up being unhealthy, like fine pasta in white sauce.
But instead of eating broccoli this way, opt for a salad or even have it stewed. After all, 100 grams of broccoli contains only 25 calories, it also has some anti-inflammatory and antioxidant properties and contains a high amount of beta-carotene and vitamin C.
cod
Although people tend to eat cod only on special occasions, it is definitely a food that should have more space in your daily life. That’s because this fish brings with it the famous omega-3 as well as proteins and minerals.
And as if that wasn’t enough, I need to remember that cod is a low-fat food and can also be eaten guilt-free by all the people who enjoy this delicious food.
chicken
Here we have one of the main items on this list, because chicken is definitely a food that can be prepared in completely different ways from each other, and many of them can be very tasty and healthy at the same time.
The advantage of chicken meat is that it does not bring many calories, so it is a light protein. Chicken fillet is very popular in the biggest diets, but there are different ways to prepare it and also to combine chicken with other types of foods like salads for example.
lettuce
Lettuce, like all leafy greens, is always welcome in diets. Of course, you should not overdo the sauce, but when prepared in the right way, lettuce can be a very tasty and healthy side dish on people’s tables.
eggplant
Eggplant can be the wild card of any vegetarian, but it can also be enjoyed by people who follow a good diet, after all, it can be prepared in many ways, most of them are healthy. And since it is very rich in fibre, eggplant is highly recommended for everyone.
