Research reveals better physical exercises for memory

Physical exercise helps overall health, but some work better For memory and mental health. The results are from a new study from Dartmouth College in the US, which also provides insight into how to improve exercise.

“Mental health and memory are fundamental to nearly everything we do in our daily lives,” says lead author Jeremy Manning, associate professor of psychological and brain sciences at Dartmouth. “Our study attempts to build a foundation for understanding how different intensities of physical exercise affect different aspects of mental and cognitive health.”

In a work published in the scientific journal Scientific ReportsThe researchers detailed the tests, which included 113 consumers at Fitbit, a US electronics and fitness company, and a series of memory tests, with questions about mental health and fitness data from the previous year. They expected more active individuals to perform better in memory and mental health, but the results were more accurate.

People who tend to exercise low intensity They performed better on some memory tasks, while those who did high intensity exercise performed better on other memory tasks. Already Participants who were more active reported higher levels of stresswhile the People who exercise regularly at a low intensity have lower rates of anxiety and depression.

A number of older studies have already indicated the relationship between physical activity and good memorization. A study from the University of Nottingham in Great Britain found that a hormone produced in healthy amounts during moderate exercise, such as brisk walking, for example, has a protective effect on neurons and acts as a shield for potential memory loss..