Weight loss is part of the process of reducing the amount of body fat, but a person can gain muscle mass.
Did you know that it is possible to lose weight without losing weight? Seems contradictory, doesn’t it? But what many people don’t know is that there is a difference between these two terms. It is entirely possible to lose weight without the scale showing a drop in pounds. weight loss It is part of the process of reducing the amount of fat in the body, but a person can gain muscle mass and maintain their weight.
Technically, losing weight reduces the amount of the numerical value of your total body mass, i.e. actually reduces the numbers on the scale. Therefore, there is a difference between fat mass and lean mass, and in our body there are three types of tissue: fat mass, lean mass and extracellular / intracellular fluid.
Fat cells are mostly made up of triglycerides and tend to develop when a person consumes more than they expend. However, these cells multiply and end up causing weight gain. In the case of losing weight, it is quite possible to reduce body fat, while maintaining a certain weight.
The balance between fat mass and lean mass helps to speed up the metabolism. Thus, good food and physical exercise will be your allies in the search for better health. Some cases of weight loss can be directly related to reduced lean mass and this is not healthy.
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