How many hours do we need to sleep comfortably?

How many hours do we need to sleep comfortably?
  • Francisco Jose Esteban Ruiz
  • *Conversation

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Illustrative image,

We accumulate fatigue when we are active and empty while we sleep

It’s so wonderful to wake up in the morning thinking: “Today I woke up completely again.” But this is not always the case.

Our day after day is full of fears – and sometimes, when it’s time for bed, we can’t sleep no matter how tired we are.

We count the sheep, do breathing exercises and apply all the tips that might lead us to sleep and wake up in the morning with a desire to take over the world – or at least get a good rest to take care of our daily tasks.

Our pursuit is the desired comfortable sleep. He described it as such, as “restorative sleep,” not just a metaphor.

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About the Author: Camelia Kirk

"Friendly zombie guru. Avid pop culture scholar. Freelance travel geek. Wannabe troublemaker. Coffee specialist."

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