More than 300 biochemical reactions of the human organism include magnesium. This mineral plays important metabolic and neurological functions. It is one of the minerals with the highest concentrations in living organisms, second only to potassium, calcium and sodium.
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There are several types of foods that are sources of magnesium, but we can find it through medications, supplements, and in water. This mineral helps and maintains the health of the brain, improves the transmission of nerve impulses, provides better absorption of information, that is, it increases memory and the ability to learn.
Participates in protein synthesis, muscle contraction capacity and energy transfer. Magnesium deficiency causes a number of complications in the functioning of the body.
What happens in the body when magnesium deficiency occurs?
Magnesium deficiency or hypomagnesemia, according to several studies, indicates various neuropsychiatric changes. Among the most common symptoms that a magnesium deficiency produces in the body are:
- afraid;
- excitement[عامة]
- depression;
- Insomnia;
- Worry;
- Difficulty concentrating and concentrating.
- Tired. And the
- insomnia.
An academic article by universities in Romania, available in American medical libraries, linking symptoms of neurosis to deep and prolonged magnesium deficiency.
However, when magnesium deficiency is at an early stage, it is common for a person to experience bouts of vomiting, nausea, lack of appetite, tiredness, fatigue and weakness.
And if there is no substitute for the mineral, it causes more serious problems such as twitching, spasms, muscle cramps, irregular heartbeat and convulsions. In addition, a prolonged deficiency of the mineral can lead to complications in the reserves of other minerals such as potassium and calcium.
Therefore, to maintain a balance of health, you must have a normal physical condition and energy to perform daily activities, priority should be given to consuming good sources of magnesium.
Magnesium-rich foods
Daily amounts of magnesium, as recommended by experts, should range from 320 to 420 milligrams.
Foods such as avocados, pumpkin seeds, tomatoes, peppers, fish, oilseeds, papayas, and bananas are great sources of magnesium. Therefore, do not forget to give priority to a balanced diet to ensure a good synthesis of nutrients in the body.
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