Diet and exercise reduce depression and anxiety in adolescents

Depression and anxiety are diseases of the century, especially when it comes to adolescents and young adults. With the social isolation caused by the global pandemic Covid-19 in 2020 and 2021, the problems arising from these two mental disorders are becoming more and more apparent.

However, studies of depression and anxiety in adolescents and young adults have been conducted since before the pandemic. One such survey collected professionals from different regions and people interested in the topic, but without a professional performance in relation to the topic.

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comprehensive report

Focuses on “key aspects of the causal pathways of depression in young adults”. Among those investigated are genetic, epigenetic, and intestinal microbiota issues. What the study did highlight, however, were observations about the role of diet, exercise, and sleep.

The findings of a report based on a series of online workshops held between November 2019 and January 2020, yielded intriguing findings about the role of diet and exercise in reducing depression and anxiety in young people.

According to Christopher Lowery, associate professor of integrative physiology at the University of Boulder in Colorado, diet and nutrition are major factors that influence mental health. However, people underestimate the importance of these factors.

Affordable but tough

Schools in countries like the US and UK do not usually serve healthy food in their cafes. credit: shutterstock

For Lowry, while diet and exercise are the most affordable ways to reduce depression and anxiety in teens and young adults, they can also be the most challenging. This is because they require profound changes in people’s lifestyles.

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Moreover, in some countries, such as the United States and the United Kingdom, the food served in schools is of low quality. According to Lowry, today, teens today only get foods rich in salt, sugar and fat in school cafeterias.

Another point of concern is physical education classes, which, in addition to being non-compulsory, do not cover a wide range of sports. This means that many children do not have the first contact with the sport, which makes it difficult to “taste” later.

via: Medical Express

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