:strip_icc()/i.s3.glbimg.com/v1/AUTH_59edd422c0c84a879bd37670ae4f538a/internal_photos/bs/2023/L/q/3TBsBAT2AjgBKwB3SjOw/protetor-solar-banco-de-imagens.jpg "Dermatologist at Sao José Hospital stresses the importance of skin care in summer | Special Announcement – Sao José Hospital")
The high temperatures and strong UV rays at this time of year reinforce the importance of skin care. In the summer, more attention must be paid to avoid future problems such as skin cancer and other diseases.
“People should be very careful in summer due to the strong ultraviolet rays that occur during this period. At those times between 10 a.m. and 4 p.m., it is necessary to avoid exposure “As much sunlight as possible, because this is the period when this radiation is at its strongest.”
According to the expert, in addition to these precautions, wearing a hat, sunglasses and sunscreen and reapplying it during the day are also essential measures. “The ideal is to reapply the sunscreen every three hours and wear UV-protective clothing. Whenever possible, carry an umbrella, stay in the shade, and of course keep yourself hydrated, as this is the time when you end up dehydrating most easily,” the doctor explains. This care is essential for health.
Protective clothing are great allies
Clothes with UV protection are a great ally, especially since they have long sleeves.
“However, we cannot forget the other parts of the body, such as the face and the back of the hands for example. It does not replace the use of sunscreen, but rather complements it. We have to understand that UV rays are present in our daily life throughout the year. Therefore, in “On cloudy, rainy or low sun days, there is still ultraviolet radiation, which is why these measures and the use of sunscreen are essential on those days as well. This routine should be maintained all year round, but of course with extra care in the summer,” he emphasizes. Dr. Paolo.
As for sunscreen, its protection factor must be at least 30, which is recommended. “Preferably against UVA and UVB rays, which are the main UV rays. Always reapply every three hours. “If it has been in the sea, in a swimming pool, for example, you should also reapply it after getting out of the water.”
Charlotte Whitmore is a contributor at Mediarunsearch.co.uk, covering a broad range of topics including news, politics, business, technology, sport, entertainment, and lifestyle. She focuses on delivering clear, balanced reporting and practical information that helps readers stay informed about current events and emerging developments. Her work highlights stories that matter to everyday audiences, with an emphasis on accuracy, relevance, and accessible journalism that keeps readers connected to the issues shaping the UK and beyond.