The Acerola It is a tropical fruit, low in calories and rich in nutrients beneficial to health. Eating fruits in nature or in juice is a great way to maintain a healthy, balanced diet that helps fight some health problems.
If you’re not used to buying acerola yet, learn about some of its benefits below and remember this little masterpiece of nature the next time you go to the fair:
1. Rich in Vitamin C
Vitamin C is an essential element for the proper functioning of the body. It helps the body absorb iron from food, improves the immune system, and above all is beneficial for skin and hair health.
2. It has an antioxidant effect
Coriander’s color actually indicates that it is a source of lycopene, an antioxidant that reduces the effects of free radicals in the body, thus reducing the chance of developing some types of cancer.
3. A source of Vitamin A
This vitamin is necessary for the synthesis of collagen, as well as vitamin C, which helps strengthen nails, hair and skin.
4. Good for the eyes
The benefits here are also from Vitamin A, which is an important antioxidant for eye health.
5. Helps balance cholesterol levels
By containing carotenoids in its composition, acerola helps reduce levels of bad cholesterol, otherwise known as bad.
6. Prevents skin blemishes
See how great it is: Acerola has a photoprotective action, which means it helps prevent spots on the skin. Remember, however, that the use of sunscreen is essential even with a good diet.
7. Improves bowel function
Being rich in fibre, acerola also improves the functioning of the intestines. It is important to note that in order for fibrous food to play such a positive role in the intestines, you must consume a lot of water.
Know the health benefits of acerola that exceed vitamin C? Now all you have to do is remember that when you go to the fair.
Our texts about the benefits of certain foods Do not replace food control. To get a diet to suit your needs, make an appointment with a dietitian.
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