A doctor reveals 4 ways to speed up metabolism and lose weight faster

Briefly, Metabolism It corresponds to a group of chemical reactions within the body, which are essential for the proper functioning of the body. A process that requires energy, and the faster it is accelerated, the more energy it consumes. This way, speeding up your metabolism is sure to burn more calories naturally. Something that directly affects healthy weight loss.

Therefore, with the help of endocrinologist at Hospital São Marcelino Champagne, Dr. Luisa Esteves, we have compiled four valuable tips to speed up the body’s metabolism and thus burn more calories. paying off:

4 tips to speed up your metabolism

1. Increase muscle mass

“An increase in muscle mass and lean mass leads to an increase in basal metabolism, because muscle is a tissue that uses more energy throughout the day, even when you’re standing, than fat, for example. So, who if you have more “Muscles,” says Dr. Luisa, “will expend more energy throughout the day. “It’s important to engage in resistance physical activity with the goal of gaining muscle mass so you can increase your metabolism.”

2. Aerobic physical exercises

Walking, running, cycling and swimming are among the options that boost calorie expenditure and improve cardiovascular fitness. “There are countless cardiovascular health benefits,” Esteves adds. “So, it’s important for speeding up your metabolism and improving your fitness.”

3. No restrictive diets

This option simply leaves the person without energy, that is, there will be fewer calories with an understanding of the body, which will really be the opposite of your goal.

“If you give less energy and fewer calories, your body understands that it is in a stressful state and that it needs to reduce its metabolic expenditure. So, what does our body do? It adapts and thus reduces the basal metabolic rate. You have to be careful when following these restrictive diets when they are given “Implement it for a longer period of time,” the doctor advises.

4. Unscheduled physical activity

“Reduce sitting time for those who do extra work in a home office, and who spend the whole day sitting. Take breaks every half hour and get up a little. This can have health benefits, and you can also adapt by slightly increasing your metabolic time,” concludes Dr. Luisa Esteves.