A British study found that vitamin B6 may have a powerful effect on mental health

health

What vitamins from complex b Important for health, everyone has heard about it at least once in their life. As well as vitamin B6, which is an essential compound for our health. However, it is most commonly remembered when it comes to pregnancy, as it is critical at this time of life and during postpartum care, as it helps relieve morning sickness and is essential for the brain development of the fetus and infant.

Thus, medicine has known this for a long time Vitamin B6 synthesizes proteins, amino acids, and chemical messengers to the brain, as it is directly related to the nervous issues of the human body. Now, researchers point out that due consumption affects mental health. Information is the iG portal.

In a recent study conducted at the University of Reading, UK, a team of doctoral students in nutritional psychology found that taking high doses of the vitamin significantly reduced anxiety symptoms. You are The researchers followed a group of volunteers They found that people who took about 100 milligrams per day for about a month reported feeling less anxiety than those who took a placebo.

The findings also suggest that B6 may play a role in decreasing or increasing brain activity, which can lead to certain mood disorders. It is important to remember Supplements can only be recommended by a medical professionalBecause too much vitamin B6 in the body causes long-term side effects such as weakness and numbness.