9 foods that improve sleep quality

Bad sleep is something that affects your health in many ways: you feel more tired, irritable, tend to eat more and even have a lower life expectancy. The truth is that sleep is a multifactorial issue and depends on aspects such as physical activity, stress, consumption of alcoholic beverages and even food.

Below, see some Foods that can make you sleep better:

• Mel: No wonder your grandmother made you a cup of hot milk with honey to put you to sleep when you were a kid. The explanation lies in the fact that the sugar in honey helps lower the levels of orexin, a substance that keeps us alert.
• Bananas: Rich in potassium, tryptophan and magnesium, this fruit has a mild sedative effect.
• Nuts: These nuts also contain magnesium and tryptophan in their composition. Additionally, they help raise serotonin levels in the brain, which is great for you to relax and sleep well;
• Yogurt: As a source of calcium, which is a necessary component to stimulate sleep-inducing hormones, a little yogurt before bed is a good idea.
• Grapes: This fruit contains melatonin, a substance that helps you sleep.
• Eggs: Eating a boiled egg at night can help you sleep well. The culprit, again, is tryptophan.
• Golden Milk: Mixing turmeric with hot milk is also good for sleep. If you put a little honey and nutmeg, it is even better;
• Green leaf salad: A good salad with turnip, watercress and lettuce is an excellent source of calcium, which is necessary for the production of hormones that give a feeling of sleep;
• Chamomile tea: another grandmother’s recipe. Chamomile tea is a natural sedative and will help you sleep well.

These are just a few examples of foods that improve sleep quality. It is important that you do this Seek medical help In cases of severe insomnia or when you sleep poorly for several nights in a row.