Sweeteners can alter the gut microbiota, and that’s not good

Processed sugar in supermarket It became the villain of diets, due to its chemical additives. In addition, there are people who have health problems with regard to glucose, using substitutes. However, when introducing a food to the menu, it is necessary to note whether its effects are really positive.

see also: Understand why many people prefer unsweetened coffee

first results

A study published in the scientific journal Cell demonstrated the effect of sweeteners on the body, in an effort to understand if there is any intrinsic harm to the habit of using certain compounds. In this case, a change in the intestinal microflora, including healthy people, was identified. The trial involved volunteers who received a placebo and manipulated doses of aspartame, saccharin, and other mixtures.

Noticeable difference

Those who ingested sachets of saccharin and sucralose for two consecutive weeks had physiological reactions one week after the end of the experiment. In addition to disrupting the action of these microorganisms, both cause insulin resistance. This confirms the importance of follow-up with the doctor and nutrition experts in case it is necessary to include them in the meals.

The search for balance can be difficult for many people, but it is indispensable when well-being is at stake. If you are not diabetic, choose the fruit And naturally sweet foods are usually the best choice.

Less risky options

Among the variety of sweeteners available today, some contain a good concentration of natural formulations, for example, stevia, which do not alter the glycemic curve. Excellent in terms of the ability to impart a sweet taste to foods, it has not yet been shown to be as harmful as chemically formulated formulas, although it should be eaten in moderation.

However, science continues to search for solutions that consider audiences with dietary restrictions. Although, in most cases, they are consumable in the human diet, the restrictions lead to certain social pressures. For this reason, the purchase of some sweeteners has increased a lot in recent years, expanding the range candies diet or light