Having high levels of anxiety is not normal, as it prevents you from following a healthy routine. Identifying the emotional trigger that causes distress or fear is often a challenge. Even on quieter days, feeling empty, wanting to stay in bed all day and hesitating, end up revealing that you’re anxious.
Lack of desire can be related to your physical health, but mental balance is important. Excessive fatigue accompanied by sadness and negative thoughts should be noted. Certain behaviors increase these feelings and confuse your nervous system.
Understand the signs that could increase your anxiety
subversion wake up
If the alarm goes off and you insist on sleeping for a few more minutes, delaying the alarm signal, your brain will automatically start to procrastinate on even the simplest activities. This snowballs as procrastination leads to feelings of helplessness as no task gets done.
Set a date full of things to do and little or no rest
Making too many commitments forgetting that rest is essential to ensuring productivity in any role that takes all of your energy. Make time for a hobby, take a relaxing walk, and take care of yourself.
Comparisons with others
Each one has his own positive points and skills that should improve, if someone earns more, has a good that you want to get or a certain appearance, focus on his qualities. Prioritize your development, change from the inside out and work on your self-esteem.
Always see the negatives
Anxiety is described as an intense fear of projecting, i.e. imagining some bad scenario that might not even happen. The practice of standing up and looking at accomplishments, friendships, and all the good that has happened eases anguish in difficult times.
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