Taking care of the health of the body is important, but in many cases, people end up neglecting it Brain health. Some everyday situations can be detrimental to your cognitive state. In this context, we highlight some situations that must be avoided to maintain a good cognitive state.
Bad habits of the brain
These are some of the situations that should be avoided to maintain a good cognitive state:
1. Smoking
Smoking can be a negative factor for a good brain condition. Over the years, smokers will have their cognitive functions affected, which can lead to the onset of dementia.
2. Do not engage in physical activity
Continuous practice of physical activity is beneficial for health general. A sedentary lifestyle is a risk factor for the emergence of chronic diseases.
3. Not sleeping well
The body needs the specified hours of sleep to recover energy. With that said, people who don’t usually sleep the minimum necessary hours may have cognitive problems in the future.
4. Unity
A person is social and constantly needs these connections. Spending a lot of time alone may not be a positive activity for the brain. Being in the dark for too long is also not productive for brain connections. The brain needs sunlight to function fully.
5. Uncontrolled diet
Some foods are harmful to health, such as those high in sugars and fats. Others favor the work of the brain and delay the onset of diseases. Therefore, a balanced diet is the best choice.
6. Being negative
Although this point is something more subjective, some studies suggest that feeling enthusiastic about life is one factor that can influence a good cognitive state.
7. Not keeping the brain active
There are some daily activities that help keep the brain active. Reading is a good option, as is learning new things.
8. Not going to the doctor
Keeping track of your health generally helps avoid future problems. It is important to conduct periodic medical follow-up to prevent some problems from being identified late.
9. Listen to very loud music
It may sound simple, but keeping your headphones at an appropriate volume is one way to avoid cognitive impairments in the future.
