Should women get rid of their bras? Is it harmful to health? Experts explain the “function” of widget | health

One of the best sensations for those who wear a bra is to take it off exactly when they come home. For some women, it’s a liberating act. But what are the effects of the piece on the body? Should women wear it or not?

a g 1 Speak with a couple of specialists to understand the functionality and disprove some beliefs about the piece:

There is no exact answer and no evidence that bras are good or bad for your health. This choice is personal and varies from woman to woman. Some feel secure with a bra, others hate it. What we do know is that we must first and foremost always value comfort.

An obstetrician-gynecologist and breast medicine specialist, Helca Espírito Santo, explains that a bra is a supportive factor for improving breast support. works against gravity (But it does not prevent sagging and falling. Read more below) And in a certain way, it keeps the ligaments that make up the breast tight.

These ligaments within the breast tissue, called Cooper’s ligaments, keep the breasts upright without drooping. It’s as if we had a rubber band. If he asks too much, you will weaken. If you are supporting the breast, keep this thread and avoid losing elasticity.

The support is valid for any breast size, says the specialist, who is also a member of Febrasgo’s mammology committee, since all women have this ligament.

📢 Although it’s a personal choice, there is a situation when a bra (or top) is a must: At the time of physical exercise. “Women should not perform shock exercises without a bra. In running, for example, depending on the protrusion of the breast, the breast band will be more demanding and the woman will feel uncomfortable. Not that it causes pain, which is a disease, but it will cause discomfort.” As the mammologist confirms.

The perfect bra is one that will bring you support, security, and comfort. We always have in mind those with an underwire (the famous Ferinho), with cups, but the top is also a bra, for example.

“Comfort and support should go hand in hand. Choose one that doesn’t leave the breast too saggy and droopy. Ideally, the ligaments should be “at rest” inside the bra,” explains the mammologist.

And when choosing, remember that you need to pay attention to the type of belt, cut and support on the side too. You need to measure the size of the breast and back. “A woman is not a pure size 40. Within that size, she can have a chest size of 40, but her chest is thin,” he says.

Breast sagging has nothing to do with wearing a bra or not wearing it. It is associated with the formation of a woman’s body and part of the aging process.

There is no formula for avoiding low gravity. Everything will depend on the mother. If it were denser, it might not fall out. Indeed, fat breasts have a greater tendency. Fatty breasts have nothing to do with weight, explains Hilka Espírito Santo.

Oncologist Isabella Drummond Figueiredo explains that this is a myth spread by a book called “Dress to Kill: The Link Between Breast Cancer and Bras” (“Dress to Kill: The Link Between Breast Cancer and Bras”), which suggests the possibility that the use of a garment can put pressure on breasts and prevents lymphatic drainage and causes fluid buildup and cysts/nodules to form in the breasts.

Breast cancer is a disease that affects 1 in 8 women and knowledge of certain risk factors such as advancing age; endocrine factors and reproductive history; behavioral and environmental factors (which may correspond to up to 40% of the causes); and genetic factors (which correspond to 5-10% of cases), ”the oncologist confirms.

The specialist warns that it is important for a woman to know her body and to consult a doctor if she notices any changes in the breast. Also, women over the age of 40 should have annual mammograms.