Types of vinegar and how to use them in the kitchen – Claudia

Essential in many recipes, the vinegar It is a very versatile spice and hence it is used in most different cuisines of the world.

The term vinegar is derived from the French vinegarmeans wine that is bitter or sour, because it is made from the fermentation of alcohol (usually from wine, but it can also be made from other sources of sugar: such as apples, barley, rice, fruits, and other grains).

“When choosing the best type for each preparation, with so many options and versions available, the ideal is to choose the kind that adds more flavor to the foods eaten in the routine,” he separates. Jacqueline LopezDietitian in Água Doce Sabores do Brasil.

With so many options available in supermarkets, it is important to pay attention to the one that best fits your kitchen routine. Preparations with fish and salads, for example, require a different vinegar than preparations with meat or more intense flavours.

With this in mind, the specialist explains the types of vinegar and gives tips on how to include them in your daily life. paying off:

• White vinegar or alcoholic vinegar:

a alcohol vinegar, also known as white vinegar, is a type of vinegar produced by the fermentation of ethyl alcohol. Alcohol was initially produced by fermenting grains such as corn, wheat, or barley, or from sugar cane, sugar beets, or other sources of sugar. This is the best known and the one most often found in supermarkets. Of low nutritional value, allspice is widely used in the kitchen as a food preservative, seasoning for salads, meat marinades, sauces and preserves. It is also used in household cleaning due to its antibacterial and antiseptic properties.

It is a dark vinegar made from grapes and aged in oak barrels. It has a sweet taste and is often used in Italian salads and dishes. a balsamic Known for a more complex flavour, with sweet and citrusy undertones. Plus, it contains a good amount of antioxidants, enzymes, and probiotics in its formulation and is ideal for fish, meat, sauces, and even in some desserts, as it helps bring out the flavor of the ingredients.

made of rice Fermented rice vinegar is popular in Asian cuisine because it is mild and sweet, as well as containing nutrients that are important for health. It is commonly used in sushi sauces, fish recipes, salads, and marinades.

made of apples Fermented, it has a fruity flavor and is often used in salad dressings, marinades, and home remedies. Although apples are the most famous, they are not the only fruit that can be made into vinegar, there are also grape, kiwi, and orange options.

It is suggested to use this type of vinegar in salads or in gravy. In the case of apple cider vinegar, for example, it also contributes to hair strengthening (and can be used on strands) and muscle recovery.

These types of vinegars are obtained from the fermentation of wine, and are delicious choices that are excellent for the variety they provide. What is it made of white wine It is rich in antioxidants and has a smooth, slightly acidic flavor, and is used in salads, sauces, and marinades.

made of red wineThis vinegar contains anthocyanins and has a stronger flavour. It is recommended to use it to prepare red meat, as well as salads, marinades and sauces.

The product is made from malted barley Malt vinegar It is often used in the UK and Ireland as a seasoning for fish and chips.

The health benefits of vinegar

In terms of health benefits, nutritionist Jacqueline Lopez explains that vinegar is a seasoning that benefits digestion and acts as an antioxidant.

“However, people with stomach problems, such as acute gastritis and ulcers, should be mindful of their consumption and always consult a dietitian to fit their food plan,” the dietician warns.