a the White light It is a mixture of all the colors of the visible spectrum, which can be produced by the sun naturally or artificially by electrical sources such as lamps and screens of electronic devices. Although it is essential for lighting the environment and carrying out daily activities, overexposure to this effect has negative consequences for health, reducing well-being.
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You are exposed to white light at all times
The screens and lights in your home can affect your quality of life. But it’s not just these items that are responsible for the distraction, because smartphones, TV, and other devices are also shown to be power grabbers. When used at night, before rest, your metabolism starts to ramp up, for several reasons.
Understand the risks of exposure to white light
Insomnia and lack of energy
Exposure to white light at night interferes with the production of melatonin, a hormone that helps regulate the sleep-wake cycle, leading to tiredness in the morning. The circadian rhythm, which is responsible for regulating hormone production, body temperature and other important biological functions, is out of order, resulting in a lack of action in daily life.
Increased risk of cancer
Studies show that the bad habit of leaving the lights on at night is associated with an increased risk of cancer, particularly breast and prostate cancer. Fulfilling all sleep phases is essential to keep your immune system strong, and stimulate the production of substances with anti-cancer properties that release free radicals.
eye problems
Another common complaint in those who are constantly exposed to artificial light is eye problems, such as eyestrain, blurred vision, and headaches. The blue light in electronic device screens can be particularly harmful to the eyes, causing damage to the retina that reverses in degeneration and its natural protection, even for patients who wear glasses.
Mental health wear
In addition to physical problems, exposure to white light is detrimental to mental health. Depression and anxiety disorders are part of a cascade of stimuli to the nervous system, which leads to a chemical imbalance. In this case, insomnia is also associated with anxiety and crises that need to be intervened as quickly as possible, avoiding dangerous frames.
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