A healthy mind is responsible for more concentration, attention, willingness to work, and daily activities. To maintain a healthy brain, it is essential to sleep well, and have a balanced routine and exercise.
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However, the diet also greatly affects the state of the brain. That is, certain foods make us more productive and focused on a daily basis. See what they are!
Brain boosting vitamin
According to Uma Naidu, a nutritionist at Harvard University, foods that contain B complex vitamins They are the most beneficial for the brain.
This vitamin has many benefits, such as increasing energy, reducing inflammation, aiding in cellular communication, and protecting cardiovascular health. In all, there are eight B vitamins, read on for examples to include in your diet!
Yogurt
the Yogurt It contains high amounts of vitamins B2 and B12. Worth including breakfast or afternoon snack!
an egg
One egg is enough to meet the daily requirement of vitamin B7. In addition, it contains small amounts of other B vitamins.
Salmon
This fish is rich in all B vitamins, especially B2, B3, B6 and B12.
green leaves
Vitamin B9 is present in spinach, chard and cabbage. Enter into your power!
sunflower seed
Contains Vitamin B5. Only 28 grams of seeds cover 20% of the daily nutritional needs.
Improve your brain performance
In addition to eating right, there are other things you can do to keep your brain healthy. Basically, you need to sleep well and exercise frequently.
Meditation and doing mental activities such as puzzles, word games, and riddles are also good for your brain.
