Personal trainer reveals the diet and exercise routine that Chris Hemsworth used to make ‘Thor’ – Monet

Back on the big screen with “Thor: Love and Thunder,” Chris Hemsworth enlisted the help of Luke Zocchi, his personal trainer and longtime friend, to achieve the look befitting his god of thunder.

In an interview with the site daily MailIn this article, Zocchi provided details about the exercise routine and diet the 38-year-old actor typically follows before taking on muscular characters in films. The trainer explained that the secret of his success in his fitness program lies not in the amount of exercise, but rather in its quality.

“We usually train five times a week training Chris for ‘Thor.’ It usually takes an hour or so a day or so,” he explained. “And Chris and I want to train smarter instead of spending countless hours in a gym. Sports Games”.

Thus, the actor devoted Mondays to working on his chest; On Tuesday, I focused on the back. On Wednesday he was training his legs. Thursday shoulders. And finally, on Fridays, all efforts were made into an embrace. “We chose these exercises and this combination to balance muscle building throughout the body and allow time for the muscle to repair and grow before the next session to prevent injury,” Zuke noted.

For arms, a personal trainer advises not to start with weights that are beyond your strength; The ideal is to increase the difficulty of the training a little each week. He added, “I will focus on two sessions of ‘push’ movements and two sessions of ‘pulling’ movements to make sure you’re hitting all the different muscles you’re focusing on.”

According to Zocchi, Chris Hemsworth was consuming 4,500 calories per day while he was training on “Thor” (that was 10 meals a day). But the coach pointed out that this number varies from person to person. It all depends on the organism and the training of each one. “Diets are so personal that there really isn’t a one-size-fits-all approach,” he said. “The main rules I would follow to build muscle or lose weight are to cut out all sugars and processed foods and eat as many whole foods as possible. Eat a variety of vegetables and fruits and increase protein. Find healthy foods that you enjoy eating. And stick to them. Consistency is key when it comes to It’s about getting results.”

Other tips from Zocchi for those who want to gain muscle is to never stop doing aerobic exercise (usually betting on programs that contain 60% bodybuilding and 40% aerobics) and always respect your rest days (at least two days a week) . “Without a proper recovery, you risk getting injured, so all your efforts can be in vain if you don’t train for weeks or months,” he noted.

In addition to his primary role in preparing Hemsworth for the Marvel films, the personal trainer also helped the actor’s wife, Elsa Pataky, gain strong muscles for the Interceptor. The actress followed the same principles as her husband.

Watch the “Interceptor” and “Thor: Love and Thunder” trailers below: