Among all the factories in existence, Tomatoes are the most consumed by Brazilians. This is indicated by a survey conducted by the Brazilian Institute of Geography and Statistics (IBGE). After all, tomatoes can be eaten fresh, fried, in sauces, in the middle of other preparations and in salads. However, what few people know is that this is one of the vegetables that has many benefits for the health of the body.
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Many of the benefits offered by tomatoes are linked to the presence of lycopene, an antioxidant rich component. In other words, tomatoes greatly help prevent cellular degeneration and limit the production of free radicals. This procedure is responsible for delaying aging, improving skin and hair, and preventing a number of tumors in the body.
The benefits that tomatoes provide to the body
First, know that the benefits are better absorbed if the tomatoes are eaten raw or cooked in broth. Do not worry, because we are faced with a food that has a low calorie concentration and has great benefits for human health.
The only caveat to be made is regarding the origin of the tomato. The ideal is to look for vegetables from organic producers, free of pesticides and pesticides. Contrary to what tomatoes offer, these chemicals are highly carcinogenic.
Anyway, here are some of the main benefits of tomatoes:
1- It works directly in the prevention of colon cancer from the uterus, prostate, lung and others
Studies in the National Library of Medicine show that tomatoes are effective as a way to help prevent cancer. The main types of malignant tumors that the plant fights are tumors of the uterus, prostate, lung, and those that affect the digestive system.
2 – Strengthens the body’s immunity
The presence of vitamin C greatly helps in strengthening the human immune system. This procedure has a direct effect on the prevention of viruses and diseases of microorganism origin.
3 – Prevent premature aging
Being rich in antioxidants, tomatoes prevent the formation of free radicals in the body, which destroy cells. This delays the appearance of wrinkles and sagging, as well as prevents premature aging.
