- You need 1 liter of water, a glass of vinegar (250 ml), 2 tablespoons of rosemary (20 g). It should be heated and when you want to cook it add the vinegar and rosemary. Now let it rest for 5 minutes, filter the contents, soak a towel in the mixture and place it on the area you are experiencing for 10 minutes.
sage tea
You should know that saliva leaves have properties Relax. To make you feel its effects, it is recommended to drink three cups of tea daily. Just prepare a liter of water and add 2 tablespoons of sage (20 g). Wait a few minutes, strain the contents and drink.
Vitamin C
Vitamin C is effective in relieving back pain due to its properties Antioxidants, you can reduce inflammation. Remember that vitamin C It contains collagen that helps strengthen cartilage and tendons, and at the same time prevents back wear and pain. You find this vitamin in citrus fruits like oranges, lemons, kiwis, and strawberries, and you get it in fruits.
Read also: Low back pain: Learn about the causes of back pain
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