According to the doctor, running affects not only facial features, but also catastrophically affects other parts of the body. (Credit: Reproduction/Pexels)
A longtime plastic surgeon has a surprising warning about exercise making you run faster. d said. Gerald Ember laughs in a TikTok clip.
Ember, who specializes in facial and body procedures, notes that running a little every day and a few miles every other day is fine, but anything beyond that is too much.
The study found that one type of physical activity protects the brain more than others
“Have you ever seen a long-distance runner who didn’t have a skinny old face?” the 82-year-old asked in the viral video. “This is what happens.”
According to the doctor, running affects not only facial features, but also catastrophically affects other parts of the body. “Your knees go, your ankles go, [e] “Your back goes,” he said. “It’s kind of stupid.”
Despite all the negative effects running can have on the body, the doctor acknowledged that there are benefits to exercise while emphasizing his view that – like everything else – it should be done in moderation.
“If you like to run a bit, great but non-impact or low-impact cardio is really the way to work out,” he explained.
The subject of “the face of hostility” has long been debated among experts.
Triathlete dr. Kia Mufsagi said that the appearance is due to the thinness of the body and the constant exposure to the sun.
d said. Mufsagi to Healthline. “People simply confuse causation with correlation.”
“As we age, our skin produces less collagen and elastin, and exposure to UV rays speeds up this process,” he added.
Not surprisingly, many TikTok users were quick to comment on the video, which has garnered nearly two million views since it was posted last month.
“You don’t have to tell me twice,” one user joked.
Another said, “I do a long-distance session.”
“I totally agree with you,” said one person who claimed to be a personal trainer.
“I only run if something is coming. If you see me running…you should run too,” a fourth person joked.
Charlotte Whitmore is a contributor at Mediarunsearch.co.uk, covering a broad range of topics including news, politics, business, technology, sport, entertainment, and lifestyle. She focuses on delivering clear, balanced reporting and practical information that helps readers stay informed about current events and emerging developments. Her work highlights stories that matter to everyday audiences, with an emphasis on accuracy, relevance, and accessible journalism that keeps readers connected to the issues shaping the UK and beyond.