Research shows that walking in relaxing spaces contributes to mental health

Taking short walks in relaxing places, such as parks or gardens, can improve mental health, with benefits for mood and self-esteem, according to research from the University of Essex in the UK. The study compared data from 1,200 people of varying ages, genders, and mental health status, and concluded that those who walked outdoors had positive effects in reducing stress, even for just a few minutes a day.

For digital marketing specialist Anderson Freitas, his professional routine has recently reduced the frequency of his physical activity. The gym was the place chosen to relieve the stress of daily life, and he currently seeks to continue walking in the streets around his residence.

“I miss that time spent in the gym. I admit that it was important, because in addition to the health problem, it was a time for social communication. For me, who work with the virtual world, the result is even greater, because it puts me a little bit in the real scenario,” he noted. “. He added, “But I do not forget walking in the streets of the neighborhood. Something that is beneficial to my health and increases my comfort.”

The World Health Organization (WHO) recommends 150 minutes of light or moderate physical activity per week (about 20 minutes a day) or at least 75 minutes of high-intensity physical activity per week (about 10 minutes a day). According to sports medicine professionals, the fact that people are walking can make them forget about the irritation of the day, even if it was for a short period of time.

“Unfortunately, I can’t do it every day, but I try to stick to it at least three times a week. I admit that when I’m out I put my work on hold. I put the music on my headphones and let myself go for a bit. I feel tremendously better that day.” Something like more confidence in what I have to accomplish,” Anderson-Freitas concluded.

🇧🇷The best content in your email for free. Choose your favorite Terra newsletter. click here!