Know what to eat, says a nutritionist

You Carbohydrates It is an essential source of energy before training. Therefore, knowing the best options you can accommodate is essential to ensure optimal performance.

Next, learn about the carbohydrates recommended by nutritionist and personal trainer Aline Becker.

3 essential carbohydrates in breakfast for those who train

the fruit

to the fruit They are a great choice because they are rich in vitamins, minerals and carbohydrates.

“It can also be consumed in the form of juices, and of course without sweetening. Moreover, it serves as fuel before a training effort.”

It is worth noting that fruits also contain proteins in their composition.

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oat

a oat It is an excellent source of fiber and aids digestion.

“Not only that, it also promotes greater satiety and brings many benefits to intestinal health. Oats can also prevent feelings of bloating and constipation. In addition to fibre, oats also contain proteins in their composition and are a source of energy, that is, they contain complex carbohydrates.” “It's a pre- and post-workout snack suggestion,” explains Aline Baker.

sweet potato

a sweet potato It is ideal for those looking for energy to workout and gain muscle mass. “Ideal for those who want energy for exercise and gaining muscle mass. Furthermore, it is also a source of calcium, fibre, potassium and is also rich in vitamins A and C.

Does eating carbohydrates make you fat?

Don't be afraid of carbohydrates. Forget that myth that carbs make you fat. they The basics Before training to provide energy, and after training to help the body and muscle fibers recover.

Therefore, including these carbohydrates in your breakfast is an effective way to ensure that you get the energy and performance you need for your workouts.

*With information from Sports life