Goodbye hair loss! Stop eating this and get your hair back to good health

One of the greatest fears of modern man is to reach a moment in life when it is no longer possible beat baldness without medical help. So we are seeing a file a plus In the number of products versus declining sales. Some of them even promise that the hair will grow quickly and abundantly.

Unfortunately, many of these promises are false and are more intended to deceive people who are desperate for the locks they left in the past. recommended It takes care of the hair that is still there so you don’t have to run after the damage.

And speaking of interest, did you know that even what you eat can be related to this fall that never seems to end? If she is! Today we’re going to cover five foods everyone should avoid when they see themselves undergoing treatment or realize their hair is falling out more than usual.

1. French fries

Potatoes can be wonderfully delicious, an undeniable fact, but they are dangerous for your arteries and scalp!

It turns out that fried foods in general are bad for testosteroneWhich is exactly the hormone associated with hair loss. We mention potatoes specifically because they are clearly the queen of frying, but we have to be careful with any others.

2. Snack food

This might sound like a contradiction, since we covered the fried stuff above, but calm down! You will understand. The problem is that many light products try to sweeten them with substances other than sugar. The problem is exactly chemistry Engaged to make up for the lack of candy.

Believe me, they can make wires thinner, thinner and more prone to shedding. In this way, before jumping headlong into sweeteners and products of this type, read the composition and see what is there. Check for additives, colorings and preservatives.

3. Refined carbohydrates

Of course, carbohydrates should not be completely eliminated from our body, because they play an important role, but this does not mean that we can or should abuse them. Foods like white bread, sweets, and even some pasta should be eaten with a little responsibility.

Not only with your body, but with your hair as well, as it also ends up when we have to deal with a lot of sugar passing through the body.

4. Saturated fat

Excess sebum ends up coming out of the follicle, covering the hair follicles. So the wire really came out! With this in mind, avoid eating too many items rich in fat, as this will help you and improve your cholesterol level. It will also help you with your own Problems of baldness.

5. Soft drinks

Let’s talk about which food is the number one enemy of any nutritionist? Most of them will look at you and immediately tell you to cut this drink out of your life, because it can hurt you on so many levels!

Hair loss is in the middle, where the famous “soda” contains everything, that is, there is sugar, a lot of dyes, carbohydrates … In any case, this is a real combination of destruction. Also watch out for some sodas, as they use refined carbohydrates. It’s a perfect combination to put an end to health of your hair.