Fatima Bernardes reveals a tactic she uses to overcome her fear of flying: “Some things help me…”

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Fatima Bernardis Use social media to comment on fear of performance air travel. She revealed to her followers that she’s always nervous when she needs to get her up. airplane going somewhere. The introduction also revealed that she has a tactic for overcoming fear.

The journalist explained how she makes herself feel calm during this air travel“A few things help me with this task, like getting to the airport early to avoid more stress, sitting more in front of the plane and always in the aisle, listening to a playlist that keeps me calm during takeoff and a book to read,” he said.

Fatema He also explained that although they don’t want to ride airplaneyou have to do air travel: “It’s no surprise to anyone here that I don’t like to travel, but I like to travel. So I just have to face it,” he explained. She also commented on why she continues to travel with the mask on, even after the object is no longer mandatory on the plane: “Ah… Masks are no longer mandatory, but I still attached to them,” she said.

The post garnered thousands of comments and the presenter received messages of support from her followers: “Perfectly know me! Arrive early, sit in the front, in the aisle, wear a mask,” said one fan. Another user commented, “We are together Fatima! My dream was to sleep, but I can never laugh out loud.”