Monday, the beginning of the week, is usually a lazy day. For some people, it can be difficult to set a bedtime—and even worse: picking up the bed. Sleeps. However, there are some teas that help you sleep better, can induce sleep and ensure a healthy night. Check below:
chamomile
In the BrazilChamomile tea is one of the most popular teas and is highly indicated for promoting sleep. Chamomile, according to botanists, contains a compound called apigenin, which is an active ingredient that has sedative and calming properties.
valerian
Over time, valerian has been commonly used as a natural remedy for insomnia. Tea from this plant can help reduce symptoms of anxiety and promote deeper, longer-lasting sleep.
Passion fruit leaf
Perhaps the most popular tea in Brazil, passion fruit leaves have great relaxing and calming properties. Tea can relieve anxiety and stress and still promote a sense of calm. That is why it is often recommended as a natural remedy for inducing sleep and fighting insomnia.
mint pepper
Peppermint tea has a refreshing aroma and can promote muscle relaxation and relieve stress, thus ensuring a more peaceful sleep.
Lemongrass
In Brazil, lemon balm is also known as melissa, a plant that, like the main tea herbs, also has relaxing and calming properties. Tea can help reduce anxiety levels, as well as relieve stress.
St. John’s wort
St. John’s wort leaf tea is indicated for the treatment of several mental health conditions, including mild and moderate depression. However, the herb must be prepared with caution and under the supervision of a physician; This is because the plant can interact with other medications and thus requires the guidance of a health professional.
lavender
Lavender is not quite a tea, but it can be brewed as a relaxing infusion. The plant also has calming properties and helps reduce anxiety, as is common in almost all calming teas, to promote peaceful sleep.
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