Snacks The search for healthy and natural foods by people is increasing. Not only for those who, for a health reason, need to control what they eat, but for all those who care feed In the healthiest and most natural way possible.
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With that in mind, we’ll teach you how to make a file Peanuts Homemade, in addition to being very healthy For snacks, it also has many benefits that we will talk about later.
Peanut butter benefits
Find out now the main benefits of homemade peanut butter and find out why you should include this food in your diet.
Weight control
Whether you’re trying to lose weight or keep it off, peanut butter can help you feel full thanks to its fat and protein content.
heart health
About 80% of the fat in peanut butter comes from healthy unsaturated fats, a type of fat that can reduce the risk of heart disease. Peanuts actually contain many nutrients that improve heart health, including magnesium, B vitamins, phytosterols, and antioxidants like resveratrol.
Diabetes management
Peanut butter contains a small amount of carbohydrates. Her glycemic index (GI) is 14, which is very low. This means that peanut butter is less likely to cause higher glucose spikes than foods with a higher GI like white bread for example.
Less spread of cancer cells
The nutrients in peanut butter, including unsaturated fats, phytosterols, and resveratrol, have been shown to reduce the growth of cancer cells and limit the spread of cancer to other parts of the body.
Alzheimer’s disease protection
The niacin, vitamin E, and resveratrol found in peanuts have been shown to protect against Alzheimer’s disease and other age-related cognitive declines.
Less gallbladder disease
One study showed that people who ate peanuts and peanut butter at least five times a week reduced their risk of gallbladder disease by up to 25%.
Homemade peanut butter recipe
Ingredients:
- 1 cup roasted and peeled peanuts;
- 1 tablespoon of cooking sweetener.
- 1 teaspoon of vanilla extract.
- a pinch of salt.
The method of work:
- Grind the roasted and peeled peanuts until a fine paste is formed, then add the other ingredients and grind again until well combined, to form a smooth paste;
- Now transfer the mixture to an airtight container and enjoy. It can be easily stored for up to a month.
