Your mind is protected! This simple habit helps fight Alzheimer’s disease

One of the most discussed topics by health authorities around the world is the one that includes prevention and control Alzheimer’s disease. By the way, not only this disease, but also degenerative diseases of the central nervous system is worth highlighting. In this regard, recent research found A Usually This is able to prevent their appearance.

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Simple habits can help prevent Alzheimer’s disease, Parkinson’s disease, and more

According to researchers at the University of Otago in New Zealand, there is a very simple way to prevent Alzheimer’s, Parkinson’s and other disorders. The study was recently published in the specialized journal Journal of Physiology.

According to scientists, doing physical exercises that are short (up to 6 minutes), but of great intensity, daily can be a cure for the aforementioned problems. This means that jogging, pedaling uphill, and even fighting stairs might help prevent Alzheimer’s disease.

This happens because, according to the article, the individual produces a protein specific in the brain that works to prevent aging. This substance is known as brain-derived neurotrophic factor (BDNF).

This protein was already known in previous studies, which showed its importance to the brain. BDNF is able to stimulate the creation of new memories, improve learning and improve cognitive functioning.

Invest in daily exercises

Notably, the recently published study shows that to get the benefits, physical activity must be done every day. This means that you should do at least 6 minutes of high-intensity physical activity every day, including Saturday, Sunday and holidays.

BDNF has shown great promise in animal models, but pharmaceutical interventions have so far failed to safely harness the protective power of BDNF in humans. We have seen the need to explore non-pharmacological approaches to maintaining capacity brain that can be used by humans to naturally increase BDNF and thus aid in healthy aging,” said lead study author Travis Gibbons.

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