Why a sedentary lifestyle can be as harmful as smoking

Why a sedentary lifestyle can be as harmful as smoking

Attributed to him, Science Picture Library

Illustrative image,

Studies show that an increased risk of deaths from smoking is comparable to an inactive lifestyle

We all know smoking is bad for health. Anyone who puts a cigarette in their mouth may realize that it is harmful to their body. However, the same idea may not pass through the minds of those who let themselves throw on the sofa whenever they got the chance.

Studies show that a sedentary lifestyle can lead to negative consequences for the body similar to those of smoking.

The problem becomes more worrisome in times of pandemic, when many people are staying home for longer than they would like.

Without having to travel to work, with gyms closed or working under restrictions, some spent their days between the chair in front of the computer and the sofa or mattress (with a technical stop in the kitchen).

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About the Author: Lizzie Gray

"Lifelong web fan. Incurable internet junkie. Avid bacon guru. Social media geek. Reader. Freelance food scholar."

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