WHO releases guidelines for non-sugar-free sweeteners for weight control

The World Health Organization has released new guidelines on the use of sugar-free sweeteners

a Global Health Organization This monday (15) launched a new guide on the use of sugar-free sweeteners and argues that they should not be used for weight control.

Evidence outlined by the World Health Organization indicates that this type of sweetener does not provide long-term benefit when it comes to reducing body fat, either in adults or children. The recommendation, however, is not valid for people who have it diabetes already exists.

According to the organization, prolonged use can cause serious effects, such as an increased risk of type 2 diabetes and cardiovascular disease, and may lead to increased mortality among adults.

The most common sugar-free sweeteners cited by the World Health Organization are:

💧 Acesulfame Potassium.
💧 Aspartame.
💧 Advantam.
💧 Cyclamate.
💧 Newtham.
💧 saccharin.
💧 Sucralose.
Stevia and Stevia derivatives.

WHO launches new guidelines on the use of sweeteners – Image: TV Globo/Enjaab

The WHO recommendation does not apply to low-calorie sugar and sugar alcohols, the so-called polyols, such as erythritol and xylitol, for example. The organization suggests that people start consuming foods that contain naturally occurring sugars, such as fruits or sugar-free foods.

See the full report in the video below:

The World Health Organization says no-sugar sweeteners should be used for weight control