Renata Vasconcelos reflects on routine during the pandemic

Renata Vasconcelos, presenter of “Jornal Nacional”, has reflected on her professional and personal life in times of pandemic. In an interview with Claudia, the journalist stated that she began to question her own habits and customs:

It has been such a change in so many aspects of life, and I believe there is no way I could not continue without any change. I found myself wondering about many things that were automatic, requiring more mindful consumption. I wonder if you really need to buy that and what impact it has on the environment. We understand that speeding up everyday life, that commitment to performing tasks, and trying to meet other people’s expectations in order to be perfect, doesn’t make sense. Why try to stick to a list we didn’t even create? I stopped to wonder what makes me really happy. Renata Vasconcelos

Commenting on the current work routine, Renata said she is now dealing with more weekend shifts and holidays and that in addition to the added burden, there is the emotional issue of press coverage of the pandemic.

“It has the weight of the situation, which is difficult and dramatic. We take responsibility for our work. The proposal is exactly what I mentioned, which is to be a port safely in rough seas. Of course I have fears, difficulties and apprehensions but I am thinking about my goal as a journalist.”

asked about The Moments He Was Emotional During ‘Journal Nacional’, the journalist said it was a matter kindness.

“It affects me deeply. I have a lot of empathy for others and I see the feeling of broken families and suffering. With the pandemic, there is not only the virus, but hunger. I try to hold back so that the information is but the emotion is ingrained in the human being. And it’s good to feel, to empathize, not Only in the acute moments of sadness, but in the stories of joy that we offer.”

The broadcaster also commented on the relationship with William Boehner, with whom he shares the podium: “Boehner once asked me: ‘Are you tired? “Yes,” I replied, “but attentive and attentive. “I realize it, all of them. WorryInsecurity, fear, dread. Sometimes I don’t think I’ll do it, but then I focus on the moment.”

Outside of the pandemic, Renata said she has been undergoing treatment regularly, but has not adapted to the distance sessions and is encouraged to seek professional help.

“I think it’s important to say that we all feel anxious, insecure and sad. I also feel this vulnerability. As a society, we need to talk more about this, and understand that it’s okay to ask for help. Especially for women, which has been so powerful, I’m saying : You are not alone,” he said.

To deal with the heavy routine, the journalist stated that she “prioritizes” and practices meditation, yoga and breathing exercises.

“I also love reading, connecting with nature, keeping my feet on the ground, and being silent. I love staying home, the symbolism of being a sanctuary, and a nest. I try to cultivate this by making comfort food, like a cake with coffee,” he said.

I really like the idea of ​​surrounding myself with beauty, which is a very versatile and important concept for humans. Art and culture are beautiful tools for us to transcend, overcome emotional difficulties, live and survive. I love the concept of beauty and I don’t think we should give it up. It is a wealth that must be developed. What is beautiful, to me, can be to take time to breakfast in peace, to have fun, to look at the beautiful pottery I have and to think of the path I took there. Renata Vasconcelos