Foods that cause hair loss if consumed excessively

In addition to the daily stress issue, the Excessive hair loss It may be associated with other factors, one of them food🇧🇷 Some foods that people consume in excess can cause hair thinning and hair loss in large quantities.

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If this is the case, a visit to the doctor is essential and should be done as soon as possible, to prevent the fall from affecting the patient The aesthetic part of a person🇧🇷 Another tip to remove some Foods that can contribute to hair loss🇧🇷 See a list of some of them below.

5 foods that make your hair fall out, but you didn’t know it

1. French fries

Any and all types of frying, regardless of food, can accelerate hair loss. This is because eating fat increases testosterone, a hormone associated with capillary density loss. French fries unite when it comes to foods of this nature.

2. Soft food

Foods that seek to replace sugar with another type of sweetener, for example, can make hair thinner and thinner, with a high potential for breakage. Therefore, the advice is to check carefully the sweeteners used in soft products. Another suggestion is to avoid foods that contain any artificial additives, such as colors and preservatives.

3. Refined carbohydrates

Although it is not recommended to eliminate all sugar from the diet, the rule also applies in the opposite direction, this time when it comes to consuming excess sugar. Processed carbohydrates such as white bread, sweets, soft drinks and even white pasta should be consumed in small amounts if you want to keep your body as well as your pets healthy. Poetry🇧🇷

4. Saturated fats

When we consume too much fat, the excess of it ends up coming out through the pores, even covering the hair follicles where the hair comes out. Therefore, avoid eating too much bacon, sausage, mortadella, butter, cheese, and snacks, among other fatty foods. In addition to baldness, consuming this ingredient can raise cholesterol levels.

5. Soft drinks

Beverages hold two enemies for healthy hair: sugar and dye. Plus, refined carbohydrates are used in some moisturizers, and they’re the perfect combination to put an end to hair health once and for all.