Calisthenics training is ideal for getting rid of fat and defining muscle. The exercise routine includes legs, back, arms, chest, shoulders and abdomen.
The activity is generally done outdoorsIn yards, gardens, building blocks, backyards or even indoors.
People of any fitness level can do calisthenics. Training is usually gradual, as the person gets used to the basic movements (push-ups, planks, and squats, for example), which can be adapted to be more or less difficult depending on the practitioner's condition.
In calisthenics, exercises have a progressive level of difficulty, according to the development of the practitioner's performance. This allows anyone to perform the exercise, regardless of training experience Lucas Aquino, Brazilian Calistenha coach, in an interview with Viva Beam in 2019
Using multiple muscle groups at the same time is one of the main benefits of calisthenics.. In practical terms, this leads to the expenditure of large amounts of calories during and after physical activity. Moreover, it stimulates the production of testosterone, which is important for mass gain and weight loss.
1 – fixed bar
Muscles worked: Back, biceps and abdomen
