Body composition is strongly influenced by diet. The accumulation of fat in the abdominal area is a worrying factor, as it is associated with the emergence of chronic diseases.
Want to avoid these problems? In this article, we highlight some Foods that increase belly fat. Find out what they are and learn how to make healthy exchanges!
What foods increase belly fat?
Many foods are harmful to our overall health when included in our daily lives, as they contain ingredients that are not good for our health. Those high in sugars, saturated and trans fats, hydrogenated vegetable fats, and refined flour are most associated with the accumulation of belly fat.
Some examples that contain these ingredients are foods: fried, canned, and processed foods, alcoholic beverages, sodas high in sodium, and flavor enhancers.
In addition to being high in sugar and fat, ultra-processed foods are also high in sodium and enhancers. These compounds are not good for health and can cause serious problems in the future.
Healthy options
Certain dietary changes can help prevent diseases associated with excess belly fat. For example, shifting consumption from processed foods to natural foods.
It is also recommended to eat whole foods with meals, as they are rich in fiber, which helps to feel full and reduces the body’s absorption of fat.
Another important point is to pay attention to the label of what you are consuming. In addition to identifying foods that are really rich in good nutrients, you can check if they are sold for more correct While in reality they are also rich in sugars and fats like other foods.
Always pay attention to the list of ingredients, as it is the first compound that is present in the largest amount in the product. Therefore, if it is an integral part, there must be some basic ingredients, be it flour or cereals. Also pay attention to small letters and numbers, as they may be names of chemical compounds that cause long-term harm to your health.
