Reaching the age of 50 can be a concern for many people, as they believe that age can get in the way of life activities. But, on the contrary, it is time to seize the opportunity to change Habits Give yourself the opportunity to try new things. So, good food It is perfect to maintain your metabolism and live a better quality of life to be able to enjoy all it has to offer. Follow the text!
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Metabolic care
Metabolism is the set of chemical transformations that substances within the body undergo as we feed. It is carried out and broken down by enzymes that turn it into energy for our daily lives.
Over time, and due to age, the metabolism becomes slower and slower, which can lead to fatigue, hair loss and weight gain.
Unfortunately, the way it works cannot be changed over time, but there are ways to improve your metabolism by eating a healthy diet with the necessary nutrients.
Follow the text and see some of these foods to include in your diet.
Foods that speed up the metabolism
Adding cayenne pepper to your dishes can help speed up your metabolism. According to Lauren Marker, MD, a member of the Medical Council, peppers play a role in supporting the metabolism due to the concentration of capsaicinoid.
Ginger is a whole root. According to studies, it is able to increase thermogenesis, burning calories from the body. In addition, it has an anti-inflammatory, hypotensive and glycolytic effect.
Oatmeal is a low-calorie cereal that is primarily associated with satiety. In addition, the amount of fiber in it helps in the proper functioning of the intestines.
