as such Getting rid of toxins from the body? You can get cold, a little active and sometimes excessive feel heavy .
We suggest Purify food plan For a whole month it will help you interior cleaning will return energy from Who needs and You will feel lighter .
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Take care of yourself more: Health: 5 seasonal fruits for the month of June
The lists we suggest work because they are based on Foods with great filtering capacity:
- Rich in vegetables Sulfur compounds: Onions, garlic, shallots…
- green leaves With a lot of chlorophyll: spinach, chard, lettuce …
- Vegetables with a little bitter taste it Liver function improvement: Artichoke, dandelion, dandelion, radish, dandelion, celery …
- food Diuretics such as asparagus.
- a lot of fruit Rich in water, antioxidants, vitamins and fiber.
- Buds that contain enzymes that Improve digestion and stimulate metabolism.
Follow these 3 tips for detoxing
To succeed and achieve your goals, it is necessary:
- Avoid foods that are high in sugar, Refined flours, processed meat products, large and oily fish (contaminated with heavy metals), pre-cooked foods, soft drinks, sweets, animal fats, and food additives. and drink.
- give priority to simple cooking techniques, Such as steam, boiled, iron, pressure cooker, etc. and avoid fried and/or breaded; Cook with a pinch of salt and use extra-virgin olive oil.
- drink water During the day (6-8 cups). Between meals, you can take a decoction: chamomile, dandelion, mint or peppermint are interesting because they improve digestion and help to expel waste from our body.
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