Starting the day with a good breakfast is more than just a simple morning routine, it is an essential step for anyone who wants to lose weight. While many associate Weight loss Given the strict restrictions and culinary sacrifices, the truth is that losing weight can (and should!) be a delicious experience. If you are looking for an effective and delicious way to start your day and get rid of excess weight, you have come to the right place.
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“Breakfast is an essential meal to enhance any diet, even when the goal is weight loss. Through it, you activate your metabolism and operate the entire digestive and circulatory systems.“, says nutritionist Jessica Rodriguez.
In other words, by eating well in the morning, you’re not only nourishing your body, you’re also preparing it for a day of smart food choices.
So, how can you make a breakfast that will help you lose weight?
- Proteins are your friends: Start by including protein sources such as eggs, plain yogurt, or cheese. Protein keeps you full longer, helping you avoid unnecessary snacks before lunch.
- Whole grains: Replace white bread with wholemeal bread and add oatmeal or quinoa to your meal. They provide fiber that helps digestion and makes you feel full.
- Fruits include: Fruits bring natural sweetness to your table, as well as being rich in fibre, vitamins and minerals. Choose low-GI options, such as strawberries, apples or pears.
- drink tea: In addition to traditional coffee, consider adding teas such as green or hibiscus. They have antioxidant properties and can help in the weight loss process.
- Avoid sugars and processed products: Limit foods high in sugar as much as possible and choose natural versions or healthy sweeteners.
It is important not to skip breakfast as this may cause you to overcompensate with food throughout the day, leading to overconsumption. As Dr. Ana Luisa Faller from UFRJ points out, many people who skip meals end up consuming more calories than others.
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