Although it is not well known in gastronomy,… Aura Pro Nobis, affectionately nicknamed “poor man’s meat” in the state of Minas Gerais, is a nutritional treasure hidden among non-traditional food plants (PANCs). This plant, often seen decorating fences, hides unexplored culinary potential.
Incredible benefits of ora-pro-nóbis for your health and well-being
1. From skin health to the immune system
Ora-pro-nóbis is a versatile product when it comes to health benefits. Rich in proteins, it is a powerful ally in maintaining healthy skin, intestines and immune system. Its adaptability and climate resistance make it a smart and nutritious choice for everyday life, whether raw or as an ingredient in cakes, pies and bread.
2. Fights infections and cancer: one of the hidden virtues of the plant
This plant is rich in bioactive and phenolic compounds, bringing with it antioxidant and anti-inflammatory properties. These properties are essential in fighting DNA damage and in preventing cancer. Ora-pro-nóbis tea is an effective recommendation for dealing with problems of infections, cystitis and ulcers, as well as helping in the prevention of varicose veins.
3. Digestion and bone health: Fiber and minerals are abundant
Ora-pro-nóbis is also a strong source of fibre, which facilitates digestion and prevents constipation. Its mineral content, such as calcium and magnesium, is a bonus, contributing to a healthy heart, bones, joints and nervous system.
4. Folic acid: A crucial element for pregnant women
With a high content of folic acid, the plant is especially beneficial for pregnant women. Adequate intake of this vitamin, as recommended, is crucial.
5. Cooking: Maximizing the benefits of ora-pro-nóbis
The versatility of using ora-pro-nóbis in cooking is an important aspect. From preparing it to choosing recipes, it is essential to think about the best way to preserve its nutrients and maximize its benefits.
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