The food you crave the most could be linked to dementia

The food you crave the most could be linked to dementia

By assessing a person’s diet, health professionals can note the risk of developing certain diseases. Advancements in research show that a diet high in fat and sugar has serious consequences. In this case, there is a desire to eat a certain type of food that may be associated with dementia, that is, higher chances of developing Alzheimer’s disease.

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Is your brain aging faster?

Like other organs of the body, the brain also ages, but it is possible to avoid the advanced stages of deterioration. In this case, Alzheimer’s prevention can help ensure quality of life.

This disease is considered degenerative, as it destroys nerve cells and impairs the ability to perform simple activities. This is because patients begin to lose their memory irreversibly.

Sugar: the villain of diets and quality of life

Recent publications by Revista Science, in partnership with the Alzheimer’s Society, have shown that craving for sugar can be a wake-up call. This research revealed that high levels of glucose are linked to dementia.

Since the brain helps produce insulin, as it runs out of sugar, it encourages the body to crave sweets. However, when this happens in the context of exaggeration, it becomes an addiction to unhealthy foods.

Refined sugar, associated with other processed products, is capable of destroying brain cells. This situation reveals that people who eat poorly or who already have type 2 diabetes are more likely to develop Alzheimer’s disease.

Understand the relationship between diabetes and dementia

Overeating, especially sweets and high-fat snacks, directly affects brain health. In the same way, sugars begin to stress the pancreas, which leads to diabetes.

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With this, it is possible to establish that dementia can be exacerbated by high consumption of sugar, which also leads to type 2 diabetes. You can get rid of these problems by investing in a healthy routine, with diet and exercise.

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About the Author: Camelia Kirk

"Friendly zombie guru. Avid pop culture scholar. Freelance travel geek. Wannabe troublemaker. Coffee specialist."

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