Try not to be swayed by knowing the details of the correct lying position and avoiding wrinkles
First of all, it is very important to say that you have a good night's sleep It helps the body resist infections and stay healthyBecause during sleep, the body produces additional proteins that make the immune system stronger, especially in stressful situations. Moreover, it can also help prevent wrinkles.
This way, you will now know details about the correct lying position, avoid the dreaded nail impression, and look 10 years younger. Should we check it out? Information taken from the Informe Brasil portal.
According to what the source revealed, when you do not get enough sleep, you disrupt the skin's natural cycle of repair and renewal.
Therefore, according to what has been published, lack of sleep can lead to a decrease in the skin's natural barrier, leading to a loss of moisture and elasticity.
How to avoid wrinkles?
Well, everyone should know that the best position to sleep and take good care of your skin is not to sleep on your side.
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After all, this is one of the most common mistakes that can lead to wrinkles. The fact is that such a position leads to folding of the skin and pressure on the pillow, resulting in the appearance of expression lines that over time can become permanent wrinkles, known as sleep wrinkles.
The fact is that for this purpose the best position to sleep and avoid wrinkles is on your back. In fact, check out some other mistakes while you're sleeping that could end up harming your skin:
- Pillows are made of raw materials;
- Lack of a skin care routine;
- Sleep with your face on the pillow;
- Not wearing a mask.
Now that you have all this information, just put it into practice and take care of your skin in the best way possible.
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