Photo: Netflix/My Life
Have you ever heard of the 7-38-55 rule? This rule, which looks more like a secret code, is a kind of formula for Dealing with emotions Through a more balanced and conscious approach: controlling non-verbal communication.
To better understand this rule and how to apply it in your daily life, we interviewed psychological teacher Fabiola Nascimento who revealed all the details about the topic and explained how it can change the way we deal with our feelings. Follow along!
What is the 7-38-55 rule?
This rule was developed by Albert Mehrabian, Professor Emeritus of Psychology at the University of California, Los Angeles, and emphasizes the importance of… communication Non-verbal, that is, what the body expresses during the interaction.
The rule asserts that words represent only 7% of communication, while tone of voice (including speed and volume) represents 38%, and body language (such as movements, facial expressions, and eye contact) represents 55%.
However, Fabiola stresses that it is important not to interpret this study in the wrong way and that the rule applies mainly when we express our feelings, indicating that a lack of harmony between verbal and non-verbal communication can affect a person's perception. message. “In other words, the impact of what you say is greatly influenced by what your body says,” the educational psychologist explained.
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