In a world of relentless pursuit Health and wellnessVitamin supplementation has become a common practice for many people. However, excessive consumption can have negative consequences. Vitamin C, for example, when taken in amounts higher than necessary, can cause trouble for the body.
The World Health Organization (WHO) states that the recommended daily intake of vitamin C is about 45 mg for healthy adults. This amount is generally sufficient to meet the nutritional needs of most people, but it can vary depending on other factors such as age, gender, or health status.
An excess of vitamins in the body causes the excess to turn into oxalate, a substance linked to the formation of kidney stones. Known as kidney stones, these stones can cause severe pain and discomfort, affecting the quality of life of affected individuals.
The biggest problem arises when people decide to self-medicate and eat very large amounts of alcohol Vitamin C. Some even take up to 50,000 mg on their own, without guidance from health professionals.
This reckless behavior greatly increases the risk of developing kidney stones. Although vitamin C is essential for the proper functioning of the body, it is essential to respect recommended doses and seek medical advice before starting any supplementation.
Natural sources of Vitamin C
Vitamin C is also known as ascorbic acid, which is an essential nutrient for maintaining the health of the human body. In addition to playing an important role in immune function, it also acts as an antioxidant, helping to protect cells from damage caused by free radicals.
A great way to incorporate vitamin C into your diet is to eat citrus fruits such as oranges, lemons, and tangerines. Not only do these fruits provide a healthy dose of B vitamins, but they also add flavor and freshness to your food.
In addition to citrus fruits, there are many other healthy foods rich in vitamin C, for example colored bell peppers such as red and yellow peppers are excellent sources of this vitamin. It can be eaten raw in salads or added to cooked dishes.
In addition, fruits such as strawberries, raspberries, and blueberries also contain a significant amount of vitamin C, as well as additional fiber and antioxidants, which contribute to cardiovascular and brain health.
Including foods rich in Vitamin C in your daily diet has many health benefits. In addition to strengthening the immune system, vitamin C aids in the absorption of non-heme iron, the type of iron found in plant sources, which helps prevent anemia.
Therefore, the investment in a food A balanced and healthy diet remains the most sensible approach to ensuring adequate nutrient intake and preventing unwanted complications.
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