Are you one of those people who like to snack before bed? Staying up late at night and storming into the wee hours of the morning can leave you feeling hungry, but eating at these times is not a good idea. This is what was shown by a recent study published last Tuesday (4) on the specialized website Cell Metabolism. Eating before bed increases hunger and alters human metabolism.
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Science warns against being careful when eating before bed
According to the results of the study, late eating (eating before bed) can have serious consequences for people’s health. One of them is the increase in obesity, which is linked to several other factors and serious diseases that can affect humans.
“It is unclear whether this is due to changes in hunger and appetite, energy expenditure or both, and whether molecular pathways in adipose tissue are involved. Therefore, we conducted a personalized, controlled, cross-sectional study to determine the effects of late versus early feeding, and tight control of intake nutrients, physical activity, sleep and exposure to light,” say the researchers in the cited study.
Survey results on eating before bed
Also according to scientists, eat before to sleep Significantly increases a person’s hunger and doubles the chances of feeling it more often. What happens is that the body alters the production of hormones that regulate appetite. The action increases alertness and the ratio of ghrelin-leptin, the two hormonal substances that regulate metabolism and the feeling of satiety.
As if that weren’t enough, the body reduces energy expenditure and lowers average body temperature, slowing down Metabolism. All of these factors increase the chances of developing obesity.
It is worth noting that according to the World Health Organization, more than 650 million adults are considered obese worldwide.
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