Diogo Nogueira 8 kg dries up to surf again – he

Warning: Whether for health or aesthetic reasons or due to sports, diet and training should never be undertaken without the follow-up of a physician and/or specialist. Every organism works in a different way and every diet needs different accompaniments. Always look for an expert.

Diogo Nogueira41 years old, It was successful with your photos Show fitness on social networks. Since I showed the evolution of your bodyWith diet and exercise, on Instagram, many people were curious to know how the singer reached his goal. wanted by FromRobinho, the artist’s personal trainer, revealed the sambista training and his goals.

“The main goal was to get back into surfing, because he already had a trip planned. We gradually started working because we had an unexpected event due to an Achilles tendon injury. We trained hard to recover and to be fit for this sport, which requires good physical conditioning,” As the physical education specialist says.

Robinho has nothing but praise for the discipline of the famous student. “During this period, we were able to lose eight kilos of fat and increase four kilos of muscle mass, all along with a good diet and training specific to the sport, such as circuit training and muscle-strengthening exercises. Diogo has always been extremely dedicated and persistent however We did it. There is no perfect formula. Do what works for you,” warns the personal.

In general, Diogo had a significant change in body mass. “In four months, the fat percentage increased from 22% to 15%. The lean mass (muscle) from 39 to 44 kilograms. And the fat mass from 19 to 14 kilograms, says Robinho.

“We’re still focused,” Diogo said when sharing the score with fans online. At the beginning of June, he had to do a before and after in the gym along with his figure, showing a bit of sophistication in the silhouette. He asked at the time: “Can you see any difference?”

As Diogo’s muscles drew attention from his lover, Paula OliveiraHe is 40 years old. newly, The actress left a free comment on the photo The singer is shown topless, wearing sunglasses and smiling. “The most beautiful thing,” said Paula.