Taking a short walk in relaxing places, such as parks or gardens, can improve mental health, with benefits for mood and self-esteem, according to research from the University of Essex in the United Kingdom. The study compared data from 1,200 people of varying ages, genders, and mental health status, and concluded that those who walked outdoors had positive effects in reducing stress, even for just a few minutes a day.
For digital marketing specialist Anderson Freitas, his professional routine has recently reduced the frequency of his physical activity. The gym was the place chosen to relieve the stress of daily life, and he currently seeks to continue walking in the streets around his residence.
“I miss that time spent in the gym. I admit that it was important, because, in addition to the topic of health, it was a time for socializing. For me, who work with the virtual world, the result is even greater, because it puts me a little bit in the real scenario, “he notes. . “But I don’t miss walking the neighborhood streets. There is something good for my health and it makes me more relaxed,” he added.
The World Health Organization (WHO) recommends 150 minutes of light or moderate physical activity per week (about 20 minutes a day) or at least 75 minutes of high-intensity physical activity per week (about 10 minutes a day). According to sports medicine professionals, the fact that people are walking can make them forget about the irritation of the day, even if it was for a short period of time.
“Unfortunately I can’t do it every day, but I try to keep it up at least three times a week. I admit that when I walk I keep my mind off work. I put some music on my headphones and let myself go. I feel tremendously better that day.” he concluded. Anderson Freitas that something like more confidence in what I have to accomplish.
