The Insomnia It is one of the most annoying conditions that we can suffer and eliminate, some good habits are necessary, there are practices that make us unable to sleep through the night. That is why we will tell you how to fall asleep easily by getting rid of some bad behaviors before going to bed.
According to experts, this disorder results in fatigue throughout the day, in addition to its impact on the daily lives of people who suffer from it, and reduces the productivity of the individual.
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Read also: Sleeping with light can affect the heart
Being a recurring problem in all the population, the habits to implement and thus avoid insomnia are also common.
Insomnia has many causes and depends on the specific situation of each, from emotional disturbances to physical or mental illnesses and even external factors, they can cause you not to get enough rest and affect the way you sleep. Experts show that bad daily habits can improve sleep quality.
Learn more about habits
One of the first habits that can cause insomnia is having a room that’s too hot.. Several investigations have shown that heat is a critical factor in getting good quality sleep, so if you sleep with too many blankets or too many layers, you are getting into a bad habit.
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Thus, it is It is best to try to sleep with clean sheets and comfortable clothes So that your body sweats freely and does not suffer from this heat disturbance which affects the quality of rest.
On the other hand, using smartphones, computers or tablets in bed and before bed Of the main daily habits that cause insomnia and a little time to rest. According to relevant studies, smartphones emit light that disrupts your circadian rhythm. In addition, the information we find on social media can alter our nervous system and generate anxiety when trying to sleep.
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